Welcome to
Seaford striders running club
Our club is our family
Seaford Striders Running Club is a friendly, supportive affiliated club based in Seaford on the South Coast. A welcoming environment for all abilities, where you can simply enjoy running with like-minded friends, or choose to really challenge yourself and improve your running.
We don’t just run, we also have fun!
Club night – Wednesday nights
Announcements: Track Nights ARE EVERY MONDAY 19:30 at Lewes
Upcoming Track Nights
LOCATION - LEWES:
Track sessions are weekly at Lewes Leisure Centre, on Monday nights 19:00-20:00.
Club News
Striders learn more about safety and welfare along our coastline
*Trigger warning: references to suicide Club Welfare Officer Kate Parkinson organised a talk by Julia, Senior Coastguard Operations Officer, at the Downs Leisure Centre in response to a situation one of our groups faced while on their Wednesday Night Runs. A packed...
Stop the press! The next Strider newsletter deadline is July 24
Striders: your newsletter needs you! After a bumper June edition, we're looking for more submissions for the next newsletter. Our mission is to reflect different Strider stories from all abilities and running levels. It's not all about races - we’d also love to hear...
Seaford Striders Couch to 5k graduates tackle parkrun
Congratulations to Seaford Striders' latest Couch to 5K (C25K) group, who celebrated their graduation by running Seaford Beach parkrun. The event was the culmination of nine weeks of training, taking the 35-strong group from walking to a non-stop 5km run. The C25K...
The latest Striders newsletter has landed!
Who's run what, meet your fellow Striders, plus run reports, diary dates, recipes and advice... Read all about it - click on the link here for the latest Striders' Newsletter edited by Jo Robinson...
Social dates for your diary
At Seaford Striders, we don’t just run, we also have fun. Our dedicated Social Committee put on events throughout the year which enable you to meet Striders from across the Club, even some where there's no need to pull on your trainers. Our get togethers include our...
Get ready… Striders Club Grand Prix 2024 starts next week!
Seaford Striders Club Grand Prix (CGP) is a fun and friendly competition open to all of our members. The CGP kicks off on March 2 and will also celebrate the 5th birthday of Seaford Beach Parkrun. The Grand Prix features a mix of races run over a variety of distances...
Entries for Striders’ 30th anniversary Mince Pie 10 now open!
The Mince Pie 10 Mile returns on December 10, 2023 for the 30th anniversary of the seasonal favourite race!The race, which starts at Peacehaven Leisure Centre at 11am, is hosted and marshalled by the very merry Seaford Striders. Runners are encouraged to sport festive...
About Seaford Striders
We give a warm welcome to all new members in true Striders tradition.
Our running ethos…
“No one gets left behind”
Our weekly club night is Wednesdays (WNS – Wednesday Night Striders) with Track training on Mondays. Each offer groups based on ability to provide a fun and welcoming experience for everyone!
Wednesday night striders (WNS) Group Sessions
These are run in accordance with our risk assessments and other Club documentation. Please familiarise yourself with these documents before coming along to your first Wednesday Night Striders group run.
Our weekly club night is Wednesdays (WNS – Wednesday Night Striders) and we usually have 5 different groups levels. Fast, medium, and slow groups. Ranging from 11+ minute mile pace up to around 7.30/8 minute mile pace.
The weekly sessions are run by our lovely group leaders. The routes vary each week and may include interval training, hill sprints, tempo runs, trails in the lighter months, and the slower groups include regular stops en route.
Once you join Striders a message is sent out each week advising of the group leaders, average pace, the meet place and meet time.
The Wednesday Night Striders sessions are usually around the same times/locations each week. To find out more, Contact us.
Monday NIGHT Track Training
Junior Striders Group Sessions
Junior Group Sessions
These are run in accordance with our risk assessments and other Club documentation. Please familiarise yourself with these documents before coming along to your first Wednesday Night Striders group run.
The junior sessions meet every Tuesday at 5.55pm for 6pm start with collection at 6.45pm.
Meet at The Salts Recreational Ground, Seaford by the car park near Morrisons during the summer months and The Crouch, Seaford Town Football Club, Seaford during the winter months.
Please aim to get there a little before the sessions finishes to collect your child.
Our Junior Group leader will keep a record of all the children who attend so we can maintain the requirements of our Covid 19 Risk Assessment.
“No one gets left behind”
SEAFORD STRIDERS
AFFILIATION NUMBER: 2658536
Est.
Striders latest runs
Memberships
New runners always receive a warm welcome when they join our running family. No matter what your running ability is, there is always a place for you at Seaford Striders.
Adults/Concessions
Our memberships are an annual subcription, the prices are:
Adult subscription: £20.00 per year
Unemployed or retired subscription: £15.00 per year
Walkers/social subscription: £15.00 per year
Juniors
We have a thriving junior group, where we focus on encouraging the younger members to enjoy exercise in a fun, and structured way.
The junior (U18) subscription is £15.00 per year
Striders Favourite Running Routes
Bo Peep Bostal
A testing run of about nine miles that takes you up onto the downs north of Seaford. The first half is mostly uphill, the second mostly downhill, and there are fine views over the downs.
10K Route
10KM loop starting and finishing from the Downs Leisure Centre.
Itford Farm Circular
This a testing run of around 16 miles that takes you out along the Ouse riverbank to Itford Farm, then up onto the Downs before returning to Seaford. The first half of the route is fairly flat, while the the second half contains a steep climb, before taking you over the rolling slopes of the South Downs Way.
COMMITTEE MEMBERS
"The obsession with running is really an obsession with the potential for more and more life."
GEORGE SHEEHAN, M.D.
AUTHOR OF GOING THE DISTANCE