Track nights

Seaford Striders Track Sessions

We run a members weekly track session every Monday night at Lewes running track, where we meet for an organised session (This is subject to change so please look out for any communication from us for any amendments to these sessions).

The sessions run from 7:00pm – 8:00pm.

We hope by running these sessions weekly that this will provide more opportunity for higher intensity training sessions with the aim of improving both your running times as well as your running form and technique – which can also help prevent injury.

We deliver a carefully considered program of sessions that alternate between different areas of focus, including when the year brings us into Autumn it is the perfect time to start building a base for spring races (if that’s your bag), as well as providing training sessions to warm you up in the colder months!

All abilities are welcome to the track and there will be a group for you to train with, no matter whether a novice or a seasoned runner – there is something for everyone.

Our aim is for everyone to enjoy their training and we are on hand to help, advise and guide if you want to talk about any aspect of your run training.

Looking forward to seeing you all on Monday nights!

Joel

LEWES TRACK

Location: Wave Leisure, Mountfield Road Lewes, East Sussex BN7 2XG