WNS – 5th May 2021

by | May 4, 2021 | Training, WNS

Looking forward to another wonderful evening out on the trails, weather looks to be improving with a forecast of 9c and a Westerly wind of 11mph. A 53% chance of rain which means it may or it may not. I’m pretty sure it will not deter any of you and yet again we will see fantastic numbers in our groups so please come along and enjoy our social runs, there is a group to suit everyone.
 
If you haven’t already had a chance please check out the new updated and improved Striders website.
Designed for us by Strider Lisa Parkinson you will find it at www.seafordstriders.org.uk.
 
If you have any queries about the groups regarding pace, distance etc please contact the group leaders or email secretary@seafordstriders.org.uk.
 
Please note the change of start point for the 6:30pm group, we will be trialling this start point for a few weeks as it enables us to go straight out on the trails.

Details for our WNS groups Wednesday 5th May 2021

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18:30

  • Graham’s medium group – Meet at the Car Park at the top of Firle Road outside the Golf Club 9 – 9.5 minute mile pace, distance 6 – 7miles, occasional stops dependant on route. Route will be 7.1 miles long mostly trail. www.strava.com/routes/2824636815117546120 – WNS 5/5/21.

19:00

  • Nick’s fast group – Meet at Wave Leisure Centre Pitch Side 8 – 8.5 minute mile pace, distance 7.5 mile trail. This week will be led by Coach Jeff.
  • Julie’s medium group – Meet at Richmond Road Car Park 10 minute mile pace distance 5 – 7 miles, occasional stops dependant on route. Route chosen this week by Julie.
  • Victoria’s chilled group – Meet at Seaford Head School, Arundel Road 11 minute mile pace, distance 3 – 4 miles, regular stops on route.

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Group leaders will keep a record of all the people in their groups so we can maintain the requirements of our Covid-19 Risk Assessment and Action Plan. Details of our Covid-19 Risk assessment are available here. Please read carefully and make sure you’re social distancing.

Seaford Striders Running Club is affiliated with England Athletics and operates under its guidance.

We hope that everyone is enjoying their return to WNS and that we continue to give all our new members a hearty welcome and in true Striders tradition remember “No one gets left behind”.

For more information or if you have any questions please email us at info@seafordstriders.org.uk.