Summer Solstice 5k run – Come and join in!

By Hilary Humphreys The 2017 Summer Solstice 5K run will start at 7pm and then finish at Seaford & Newhaven Sailing Club, Seaford. This is a great opportunity for our Couch to 5K group to join in with the whole club – it doesn’t matter how fast you are, just that...

Couch to 5k ParkRun – 13 May

By Hilary Humphreys The first 5k race for our Couch to 5k group will be Saturday 13th May. We will aim to run in groups with a Strider to act as pacer and encourage you around. This race will be the Preston Park Parkrun in Brighton and the race will commence at...