by info | Aug 24, 2017 | Couch to 5k
Following the success of the inaugural Seaford Striders Couch to 5k group, the running programme for beginners is back for autumn! The NHS-backed training plan takes place over nine weeks and gradually builds up from short bursts of running interspersed with walking...
by info | Aug 12, 2017 | 10ks, 5ks, Couch to 5k
By Matthew Franks According to The Hitchhikers guide to the Galaxy, the answer to life, the universe and everything is 42. For me, 42 will be the age that I decided that the way I led my life was to change for the better. This happened with the help of a well-timed...
by info | Jul 4, 2017 | 10ks, Couch to 5k, Race reports
By Jo Enright On 29 March, I took the plunge and joined the Seaford Striders Couch to 5k (C25K) group for the second week of the programme. I had been persuaded by my friend, a current Strider, to give it a try. I decided to go along to show willing but wasn’t...
by info | Jun 4, 2017 | 5ks, Couch to 5k, parkrun
By Victoria Maleski I am not your typical runner. I guess it stemmed from comments from PE teachers and fellow pupils at school, as I was usually the last person to be picked into teams for sports… but I am fairly determined and enjoy challenging myself. I took...
by info | Jun 4, 2017 | 5ks, Couch to 5k, parkrun, Race reports
By Hilary Humphreys Saturday 20 May was the inaugural Peacehaven Parkrun in Centenary Park, Peacehaven, and Seaford Striders were out in force to celebrate having a Parkrun so close to home. After early morning rain the weather was ideal for running, with just a...
by info | May 15, 2017 | 5ks, Club Grand Prix, Couch to 5k, parkrun
By Hilary Humphreys The day had finally arrived. The newly formed Seaford Striders’ Couch to 5K group gathered at Preston Park in Brighton on 13 May with a mix of excitement, anticipation and a touch of nervousness. This is what we had been building up to for...
