Couch to 5k group builds momentum

By Tom Roper At the time of writing, the Couch to 5k group has met six times, and we’ve never had fewer than twenty participants! We’ve attracted a wide range of people, from those returning to running after time off, to people who have never run or seriously...

Striders speed round the Worthing Half

By Jim Stephenson Cold, wet and windy – the three elements all runners dread when trying to run PBs. Inevitably, the weather gods didn’t disappoint on 12 February and it was indeed cold, wet and windy… I was aiming for a sub 1:30 given the nature of the course –...