Members Upcoming
Track Sessions
Below is our track schedule for the upcoming weeks.
Announcements: Track Nights are Now Every Monday 19:00 at Lewes
Track Programme
Track sessions are structured intervals to help you develop aerobic fitness and endurance skills in a safe environment. Each session focuses on a specific type of training; speed, endurance, threshold, and speed endurance – plus some fun stuff!
To get the best out of the intervals, we use pace groups to enable runners to select their individual pace group and train with others of a similar ability. Intervals are tailored to the pace groups and each track session is guided by an experienced coach or leader.
The track programme is designed to complement a well considered wider training plan.
The high-level track outline for track sessions is shown here – full details and instructions will be provided on the night:
Date |
Session |
Description |
| 6 January | Speed | Descending laps |
| 13 January | Endurance | Long intervals |
| 20 January | Speed endurance | Paarlauf games with speedwork. |
| 27 January | Speed endurance | Split Kilometre reps |
| 3 February | Fun/low-impact | TBC |
| 10 February | TBC | |
| 17 February | TBC | |
| 24 February | TBC | |
| 3 March | TBC |
Can’t make track night? You can use the track at Lewes Leisure outside of our Monday night sessions.
Days of casual use at Lewes Athletics track are (daylight permitting):
- Weekdays 07:30-08:30
- Monday 17:00-18:00
- Friday 17:00-21:00
- Saturday 14:00-16:00
- Sunday 09:00-16:00
The cost is £4.90 per visit Adults.
Concessions: Junior, student & Senior £2.50 per hr
Track Sessions
LOCATION - LEWES:
Track sessions are weekly at Lewes Leisure Centre, on Monday nights 19:00-20:00.
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