WNS – 11th Aug 2021

by | Aug 11, 2021 | Training, WNS

Hopefully all the Striders who took part in the Yorkshire 3 Peaks Challenge will have recovered, it was an amazing day and a great achievement.
To cover the 24 mile route with over 5,000 feet of climbing in such awful conditions was quite something and I’m sure that everyone is really proud of their efforts.
Please read the group details carefully as there are changes to some groups for Wednesday evenings runs.
Our WNS groups have been really well supported and a huge thanks to everyone for turning out in such great numbers also a big thanks to all those who have led groups.
Please read the group details carefully as there are changes to start points  for Wednesday evening runs.
With a forecast of 18c and an 9% chance of rain there will be a gentle breeze of 8 mph from the SW, so this could be quite a warm one.

Details for our WNS groups Wednesday 11th August 2021

 


18:30

  • Graham’s medium group – Meet at the top of Firle Road. 9 – 9.5 minute mile pace, distance 6 – 7miles, occasional stops dependant on route. This weeks route is another Pete special.

 

19:00

  • Nick’s fast group – Meet at the Downs Leisure Centre, Pitch Side 8 – 8.5 minute mile pace, distance 7 miles.
  • Victoria’s chilled group – Meet at Seaford Head School, Arundel Road 11 minute mile pace 11+ minute miles with stops for chatting and catch ups on the way round. Distance 3 – 4 miles, regular stops on route.
  • Julie’s medium group – Meet at Friston Forest Car Park. Post Code BN25 4AD. Please arrive at 18:50 for a promo start. 10 minute mile pace distance 5 – 7 miles, occasional stops dependant on route.

 

Group leaders will keep a record of all the people in their groups so we can maintain the requirements of our Covid-19 Risk Assessment and Action Plan. Details of our Covid-19 Risk assessment are available here. Please read carefully and make sure you’re social distancing.

Seaford Striders Running Club is affiliated with England Athletics and operates under its guidance.

We hope that everyone is enjoying their WNS and it’s great to see our group numbers growing and the club’s membership thriving. Please do not hesitate to bring along guests to WNS as it is a great way to introduce someone to the club. “No one gets left behind”.

For more information or if you have any questions please email us at info@seafordstriders.org.uk.